Friday I walked Duke before work so that was .6 of a mile. After I got home from a meeting in ROA, I walked Duke 2.4 more miles, to make 3 miles for the day.
Yesterday, I took Duke into B.V. to do our recycling and we were going to walk around the track so I could work on some jogging stuff and know my distances, but the track is crappy and it was all muddy and slick, so we packed it up and drove over to the flood wall. We did the whole flood wall which was 4 miles in 59 minutes! We did a nice warm up, jogged 1/2 mile, walked, then jogged another 1/2 mile, had a cool down and drank A LOT of water! I was so proud of the little guy! He did so well!
Today, Duke and I did 3 miles around the hood and had some entertainment while walking. The military is practicing some kind of operation and they are using a few of the parks in BV so we got to watch 2 planes with helicopter like blades go by.
Side note: Weigh in this past week was nice, I was down another 1 pound! Woo!
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